Grilled Cheese & Apple Special Recipe
Recipe Ingredients
2 oz shredded part-skim mozzarella chees, e
1/2 small granny smith apple, unpeeled and co, arsely shredded
1/16 tsp ground cinnamon
1/16 tsp ground nutmeg
2 tsp reduced-calorie margarine
4 slice whole wheat bread - 1 oz. ea
Recipe Preparation
SOURCE; Lean and Luscious and Meatless, Volume 3 in the series, by
Bobbie Hinman and Millie Snyder, copyright 1992, ISBN No1-55958-110-7.
MM format by Ursula R. Taylor.
Combine cheese, apple and spices in a small bowl and mix well,
tossing to distribute spices evenly.
Spread 1/2 tsp. of margarine on one side of each slice of the bread.
Divide apple mixture onto dry sides of 2 slices of bread. Top with
remaining bread, making sure the buttered sides of the bread are
facing out.
Preheat a nonstick skillet or griddle over medium heat and place
sandwiches on griddle/pan and press top slices of bread down firmly
with spatula. Cook until well toasted on both sides, turning several
times during cooking.
NUTRITIONAL INFORMATION: 243 calories, 1/4 fruit serving, 1/2 fat
serving, 1 protein serving, 2 bread servings, 12 g protein, 9 g fat,
31 g carbohydrate,
538 mg sodium, 18 mg cholesterol.
Servings: 2
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