Fruit Punch 1 Recipe


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Fruit Punch 1 Recipe : Recipes 4U

 

Fruit Punch 1 Recipe

Recipe Ingredients

1 package tropical punch powder sugar free (., 35 oz)
4 3/4 cup water
12 oz frozen oj concentrate, thawed, unsw, eetened
4 qt diet white soda

Recipe Preparation

In a large pitcher combine soft drink mix and water; mix well. Add
orange juice concentrate; mix well. When ready to serve, pour into
punch bowl and add the white soda. Yield: 20 servings (5 quarts).

diabetic Exchanges: One serving equals 1/2 fruit; also, 38 calories,
3 mg sodium, 0 cholesterol, 9 gm carbohydrate, trace protein, trace
fat. Source: Taste of Home August/September 1993 From: Kaitlin Young

 

 

Servings: 1

 

 

 

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Food Tips of the Week

Advice on losing weight

Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some lower carbohydrate diet pointers:
* Replace sugar with splenda. Recipes that call for sugar can be changed to make use of a sugar substitute like splenda. It has a different density so you will need to expirement with it and it might not be perfect for every dish, but it does a decent job most of the time.

* Use reduced carb chocolate for chocolate cookies and muffins. If you have taken the time to convert your tasty chocolate cookie or muffins recipe using soya flour, you really shouldn't mix in those high carb sugar-rich chocolate. Chop up a reduced carbohydrate chocolate bar into tiny pieces and use that as an alternative.

Foods containing allyl sulfides
( includes garlic, onions and spring onions)

The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.

Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.






Fruit Punch 1 Recipe Index from Recipes 4U

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This Fruit Punch 1 Recipe is one of our Low Carb Recipes, which have been collected from submissions from site visitors and `free to use` sources. Of course, with over 50,000 recipes it would be a seriously difficult task to prepare and test every single recipe on our web site, so please take care, and double check everything before cooking that special meal and plan carefully. If you spot any thing that looks wrong, please let us know.


 

Fruit Punch 1 Recipe

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