Five-Grain Soda Bread Recipe


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Five-Grain Soda Bread Recipe from Recipes 4U

 

Five-Grain Soda Bread Recipe

Recipe Ingredients

1 cup all-purpose flour (see note)
3/4 cup whole-wheat flour
3/4 cup rye flour
3/4 cup graham flour
3/4 cup rolled oats
2 tbsp granulated sugar
1 tbsp baking powder
1 tsp baking soda
1/2 tsp salt
3 tbsp soft margarine or veg. oil
3/4 cup raisins (optional)
1 3/4 cup buttermilk
1 or 1 3/4 tb lemon juice
1 or 1 3/4 tb vinegar
1 plus milk to make 1 3/4 cup

Recipe Preparation

Mix vinegar or lemon juice with milk for sour milk and set aside. If
using powdered skim milk, use almost 2/3 cup powder and enough water
to make 1 1/2 cup milk. Stir, then add lemon juice, then add enough
water to make the 1 3/4 cup measure.

If you do not have all the different kinds of flour, use what you do
have to make 3 1/4 cups, or try 1/4 cup wheat germ or bran plus 3 cups
all-purpose flour. Make a note of the ingredients and a note of the
result.

Sugar could possibly be left out, especially if 2 tbsp. or more of
raisins (or finely chopped dates) are used.

Combine dry ingredients in a bowl. Cut in margarine or oil. Stir in
raisins (if using) and add buttermilk or sour milk to make a soft
dough.

Knead lightly on a floured surface until smooth. Place on a greased
baking sheet and flatten into a circle about 2 1/2 inches thick. Cut
large X about 1/4 inch deep on top. OR make 2 smaller loaves.

Bake at 350 F for about 1 hour or until toothpick inserted in the
center comes out clean.

1/16 recipe = 128 calories, 1 1/2 starch, 1 fat choice 3 grams fat, 4
grams protein, 22 grams carbohydrate,
185 mg sodium, 1 mg cholesterol

Adapted from The Lighthearted Cookbook by Anne Lindsay, 1988 Heart &
Stroke Foundation of Ontario Shared by Elizabeth Rodier Jan 94

 

 

Servings: 16

 

 

 

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Five-Grain Soda Bread Recipe from the Recipes 4U Cookbook

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This Five-Grain Soda Bread Recipe is one of our Low Carb Recipes, which have been assembled from submissions from our readers and open source collections. Clearly, with in excess of 50,000 recipes in the cookbook it is not possible to prepare every recipe on our web site, so take care and don`t trust the information implicitly. If a recipe appears to be wrong, please let us know.


 

Five-Grain Soda Bread Recipe

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