Farina & Fruit Recipe


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Farina & Fruit Recipe : Recipes 4U

 

Farina & Fruit Recipe

Recipe Ingredients

1 ingredients
1 cup skin milk
2 pitted dates, chopped
1/8 tsp salt
2 tbsp uncooked farina
1/4 tsp vanilla extract
1 tsp margarine, reduced-calorie
1 sugar substitute to equal 2 tb suga, r
1/8 tsp grd cinnamon

Recipe Preparation

Combine milk, dates, and salt in a small saucepan; bring to a boil.
Gradually stir in farina and vanilla. Reduce and simmer, stirring
constantly, 2-3 mins or until thickened. Remove from heat; add
margarine and sugar substitute, stirring until margarine melts. Spoon
mixture into a hot serving bowl, and sprinkle with cinnamon. Serve
hot.

From: All New Cookbook For Diabetics And Their Families Each serving
amount: 1/2 cup

Exchanges: 1 Starch; Chol: 1 mg; Calories: 71; Carbo: 12 gm Protein:
3 gm; Fat: 1 gm; Fiber: Tr.; Sodium:
112 mg

Reformated for you and yours via Nancy O'brion and her Meal-Master
(From Jungle.Boy via GEnie)

 

 

Servings: 3

 

 

 

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Food Tips of the Week

Losing weight

Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carb diet tips:
* Make low carb bread crumbs for deep fried or oven baked foods. While you may be able to buy reduced carb bread crumbs, you may make them at home by simply using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in a gas or electric oven on a baking tray. Once it is well browned, process it in your blender. Keep in a tupperware jar or container.

* Use soya flour or baking mix. When you require flour for baked goods, substitute soy flour or a soya baking mix such as Atkins soy baking mix. In most cases, you may adapt your most popular recipes that use standard wheat flour to use these alternatives.

Superfoods rich in flavonoids
(inlcudes garlic, fennel, kidney bean & peppermint)

The nutrients known as flavonoids which exist in these natural foods are believed to have properties as anti-carcinogens.
Nutritionalists looking into the medical effects of flavonoids think they may well have most other health giving capabilities, including anti-dermatitis and antiplatelet properties.
The majority of these are also low in calories, so should be included in every diet.






Farina & Fruit Recipe provided by Recipes 4U

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This Farina & Fruit Recipe is one of our Low Carb Recipes, which have been assembled from submissions from our readers and open source collections. Clearly, as we have more than 50,000 recipes it would be a massive culinary exercise to cook every single recipe, so please take care, and double check everything and use common sense. If you spot any thing that looks wrong, please tell us.


 

Farina & Fruit Recipe

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