Family-Favorite Oatmeal (Lf) Recipe


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Family-Favorite Oatmeal (Lf) Recipe from the Recipes 4U Collection

 

Family-Favorite Oatmeal (Lf) Recipe

Recipe Ingredients

3 cup hot cooked oatmeal
1/4 cup light brown sugar
1 tsp cinnamon
1 medium to large apple, at room temp cut into sma
1/3 cup raisins
2 tbsp walnuts, or pecans, chopped

PER SERVING

2 7/8 *gm total fat
3/8 *gm sat fat
171 *cals
4 *gm fiber
7 *mg sodium

Recipe Preparation

Stir brown sugar and cinnamon into cooked oatmeal. Add apple chunks,
raisins, and chopped nuts. Serve hot.

From One Meal At A Time by Martin Katahn

Food & Wine RT [*] Category 7, Topic 8 Message 358 Sat May 29, 1993
A.ENGLISH [Al & DianeE] at 23:13 EDT

From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook echo moderator at net/node 004/005

 

 

Servings: 6

 

 

 

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Food Tips of the Week

Advice on losing weight

Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some low carbohydrate diet guidlines:
* Replace sugar with splenda. Most recipes that require sugar can be modified to make use of a sugar replacement instead. It is not exactly the same so you will have to do a bit of trial and error and it might not be perfect for every dish, but it gives very good results once you get the measurements right.

* Food labels can be misleading Watch out for food packaging that claims to be 'low carb' - check the nutritional information figures on the back of the tin or packet. Many are only marginally decreased and in some cases still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.

Foods high in flavonoids
(inlcudes olive oil, broccoli, soy and tea)

The nutrients known as flavonoids discovered in these types of food are thought to have properties in preventing cancer.
Experts investigating the medical effects of flavonoids think they also have most other health benefits, including antiviral and antioxidant properties.
Most are also good for weight loss, so you should add them to your diet system.






Family-Favorite Oatmeal (Lf) Recipe from the Recipes-4U Collection

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This Family-Favorite Oatmeal (Lf) Recipe is one of our Low Carb Recipes, which have been collected from submissions from our readers and open source collections. It goes without saying that, with over 50,000 recipes it is not practical to try out every recipe, so please take care, and double check everything before cooking that special meal and plan carefully. If a recipe appears to be wrong, please let us know.


 

Family-Favorite Oatmeal (Lf) Recipe

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