Family Favorite Cake Recipe
Recipe Ingredients
3/4 cup diet margarine
1 1/2 cup non-nutritive sweetener, sugar twin, is best for thi
4 tsp baking powder
1/2 tsp salt
3 cup flour
1 cup skim milk
1 tsp almond extract
3/4 cup egg whites(4-5)
Recipe Preparation
Preheat oven to 375 F. Cream margarine and sweetener. Sift baking
powder, salt, flour, then add alternately with skim milk to creamed
mixture. Add almond extract, and beat egg whites until stiff peaks
form, and fold in. Pour into 2 well-greased 9" layer pans. Bake
about 30 minutes. Cool a few minutes, then remove from pans and cool
further on wire racks. Top with Creamy Frosting. Makes 1 two layer
cake.
From: Jeffrey Dean Date: 11-18-93
Servings: 1
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Remember, one fact that is often overlooked, it is extremely hard (though not totally impossible) for vegetarians to adopt a low carbohydrate diet.
Scientific studies over recent years have proved that exessive consumption of animal fat can result in higher risk of cancer, heart disease and other serious conditions.
Superfoods containing flavonoids
(inlcudes cranberry, kale, scarlet runner bean and basil)
The nutrients known as flavonoids which are present in these fruits and vegetables show promise as anti-carcinogens.
Doctors who have been studying the properties of flavonoids suspect that they may well also have many other health benefits, amongst them, anti-asthma and anti-platelet powers.
A good number are also good for weight loss, so should be included in your weight loss program.
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