Falafel (Diabetic) Recipe


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Falafel (Diabetic) Recipe from the Recipes 4U Collection

 

Falafel (Diabetic) Recipe

Recipe Ingredients

3 cup garbanzo beans, cooked
1 tbsp lemon juice
1/2 cup onion, chopped
2 tbsp flour, whole wheat pastry
1/4 cup wheat germ
1/4 cup parsley
1/4 cup sesame seed
1/4 tsp pepper
1/4 tsp garlic powder
2 tbsp oil

Recipe Preparation

Heat oven to 350^F. In a food processor or blender grind garbanzo
beans, lemon and onion. Remove and add flour, wheat germ, parsley,
sesame seed, pepper and garlic powder. Form into 20 falafel balls.
Heat oil in a large baking dish, then add falafel and bake 15 min,
stirring occasionally.

1 serving of 5 falafel = 434 calories; 3 meat, 2 bread, 1 fat Pro
20gm, fat 9gm, carbo 56gm From "Vegetarian Cooking for Diabetics"

 

 

Servings: 20

 

 

 

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Diet tips

If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
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Its popular as hell, but it is truly safe and healthy for you?
Eating more animal-based products could lead into increased consumption of saturated fat and cholesterol, which a good number of authorities believe will increase the chance of heart conditions.
Even though there is some research that illustrates that low carb diets may help elimate surplus fat, some of this evidence has resulted in many arguments between nutritionalists, and their safety record has been challenged
Flavonoid rich foods
(inlcudes olive oil, spinach, adzuki bean & coriander)

The flavonoids which exist in these natural foods are thought by nutritionalists to have properties in preventing cancer.
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The majority of these are also low in calories, so are ideal for including in your diet.






Falafel (Diabetic) Recipe - more haute cuisine from Recipes 4u

You no longer need waste money on top price recipe books or high dining in posh dining establishments, all you have to do is locate and print the recipe that fits your mood and commence cooking a good meal to delight your family in the comfort of your own home


This Falafel (Diabetic) Recipe is one of our Low Carb Recipes, which come from our own collection and open source collections. Of course, as we have over 50,000 recipes it is not possible to prepare and test every single recipe on our web site, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any thing that looks wrong, let us know.


 

Falafel (Diabetic) Recipe

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