Egg Beaters Nog Recipe
Recipe Ingredients
1 stephen ceideburg
6 cup skim milk, divided
8 oz egg beaters
1/2 cup granulated sugar
1 tsp vanilla
1 tsp rum extract
1/4 cup brandy, optional
1 ground nutmeg, optional garnish
1 ground cinnamon, optional garnish
Recipe Preparation
In large saucepan, over medium heat, heat 5 cups milk, Egg Beaters and
sugar until thickened, stirring constantly. Remove from heat; stir in
vanilla and rum extract. Cover; chill.
Just before serving, stir in brandy if desired; thin to desired
consistency with remaining skim milk. Sprinkle with nutmeg and
cinnamon.
Per serving: 152 calories (25 percent from protein, 56 percent from
carbohydrate, 7 percent from fat, 11 percent from alcohol), 10 grams
protein, 21 grams carbohydrate, 1 gram fat, 3 milligrams cholesterol,
145 milligrams sodium.
Exchanges: 1/2 milk, 1/2 meat.
Makes 8 servings
From the Portland Oregonian's FOODday, 12/22/93.
Posted by Stephen Ceideburg
Servings: 8
Back to Low Carb Recipes
Food Tips of the Week
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Its popular as hell, but it is really safe for you?
Increased consumption of animal-based products may lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the chance of coronary problems.
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Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
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