Dutch Apple Pie (Diabetic) Recipe


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Dutch Apple Pie (Diabetic) Recipe another great recipe from Recipes 4U

 

Dutch Apple Pie (Diabetic) Recipe

Recipe Ingredients

1/4 cup flour
1/2 cup quick cooking oats
1/2 tsp cinnamon
5 cup sliced baking apples
1 sweetener equal to 1/2 c sugar
1/2 cup unsweetened frozen apple juice conc, entrate
1 pie crust for 1 crust pie

TOPPING

1/4 cup flour
1/2 cup quick cooking oats
1 sweetener =to 1/2 c brown sugar
1 tsp cinnamon
1 package sugarfree instant vanilla pudding m, ix
1/2 cup butter or margarine

Recipe Preparation

Mix flour, oats, cinnamon, and sweetener with a fork. Pour over sliced
apples and mix well. Pour apple juice over top of apples and mix well
again. Put apple mixture in pie crust; set aside. For topping: mix dry
ingredients with fork. Add butter and cut into dry ingredients with a
pastry blender or 2 knives until it resembles coarse crumbs, Pour
mixture over pie filling and press down evenly over apples. Bake at
400 degrees for 45-55 minutes.

2 bread, 3 fat, and 1 fruit exchange. 251 calories, 12 grams of fat,
283 mg. sodium, 5 mg. cholesterol per serving. Submitted By "LISA
(POOH) CRAWFORD IN PERRINE, FLORIDA" On SUN,
19 NOV 1995 234142 -0500 (EST)

 

 

Servings: 12

 

 

 

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Diet tips

If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Remember, one fact that is often overlooked, it is extremely hard (though not totally impossible) for vegetarians to adopt a low carbohydrate diet.
Scientific studies over recent years have proved that exessive consumption of animal fat can result in higher risk of cancer, heart disease and other serious conditions.
Flavonoid foods
(inlcudes onion, asparagus, soya and thyme)

The large family of compounds known as flavonoids discovered in these types of food are believed to have properties in helping to prevent cancer.
Nutritionalists looking into the properties of flavonoids think that they also have numerous health giving properties, amongst them, anti-viral and anti-inflammatory capabilities.
Most are also good for weight loss, so are ideal for including in your weight loss program.






Dutch Apple Pie (Diabetic) Recipe from Recipes 4U

You no longer need to spend money on top price recipe cook books or pricey meals out in poncy dining establishments, all you have to do is discover and print out the recipe of your choice and you will soon be preparing good food to amaze your family in the convenience of your own home


This Dutch Apple Pie (Diabetic) Recipe is one of our Low Carb Recipes, which came to us from submissions from our readers and open source collections. Clearly, as there are more than 50,000 recipes in our cookbook it is impossible to prepare and test every recipe on our web site, so please exercise caution and use common sense. If you spot any mistakes, please let us know.


 

Dutch Apple Pie (Diabetic) Recipe

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