Diabetic Cottage Cheese Vegetable Casserole Recipe


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Diabetic Cottage Cheese Vegetable Casserole Recipe from Recipes 4U

 

Diabetic Cottage Cheese Vegetable Casserole Recipe

Recipe Ingredients

1 cup thinly sliced carrots
1/2 cup chopped onion
1 tbsp reduced calorie margarine
1/2 cup sliced mushrooms
1 (8 ounce) package noodles, cooked a, nd drained
2 cup low-fat cottage cheese
1/2 cup skim milk
1/2 tsp salt
1/2 tsp basil
1/4 tsp thyme
1/8 tsp pepper

Recipe Preparation

Yield 12 servings - 1/2 C ea. Each serving may be exchanged for: 1
Bread, 1 Low-Fat Meat

Parsley sprigs (optional)

Combine carrots, onion and margarine in non-stick skillet; cook on
medium heat until tender. Add mushrooms and cook 5 minutes; set aside
Combine remaining ingredients, except parsley, in large bowl; stir in
cooked vegetables. Turn mixture into nonstick 2 Qt. casserole. Cover
and bake at 350 for 30 minutes or until bubbly. Garnish with parsley
before serving, if desired.

 

 

Servings: 2

 

 

 

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Food Tips of the Week

Losing weight

Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some low carb diet pointers:
* Don't skip meals Most reduced carb recipes are, errmm.., low in carbs. We all need energy, and carbs are a highly efficient energy source. A lower carb diet requires care and attention in managing your intake of energy, as any energy contributed by non-carbohydrate sources is far slower to act.

* Use soy flour or soya baking mix. When you need to use flour for baking, substitute soya flour or a soy baking mix like Atkins soya baking mix. In most situtations, you can convert your favorite recipes that use white flour to make use of these.

Superfoods containing flavonoids
(inlcudes cranberry, kale, scarlet runner bean and basil)

The nutrients known as flavonoids which are present in these fruits and vegetables show promise as anti-carcinogens.
Doctors who have been studying the properties of flavonoids suspect that they may well also have many other health benefits, amongst them, anti-asthma and anti-platelet powers.
A good number are also good for weight loss, so should be included in your weight loss program.






Diabetic Cottage Cheese Vegetable Casserole Recipe from the Recipes 4U Cookbook

You no longer need waste money on overpriced recipe cook books or expensive meals in posh dining establishments, all you have to do is discover and print out the recipe that you have chosen and commence preparing great meals to delight your friends in the comfort of your own home


This Diabetic Cottage Cheese Vegetable Casserole Recipe is one of our Low Carb Recipes, which are collected from visitor submissions and public domain sources. Clearly, as there are over 50,000 recipes it is not possible to cook and test every recipe, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any thing that looks wrong, let us know.


 

Diabetic Cottage Cheese Vegetable Casserole Recipe

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