Diabetic Blueberry Muffins Recipe
Recipe Ingredients
2 cup bisquick
1/4 cup artificial sweetener (equivalent to, 6 tb sugar)
1 cup commercial sour cream
1 egg
1 cup fresh blueberries
2 tsp grated lemon peel
Recipe Preparation
Preheat oven to 425 F (210 C) and grease 12-cup muffin pan. Combine
Bisquick and 1/4 cup artificial sweetener. Make a well in centre of
mixture and add sour cream and egg all at once. Beat with a fork
until all ingredients are well combined. Gently fold in fresh
blueberries.
Put 1/4 cup of batter into each muffin cup. In a small bowl, combine
lemon peel and 2 tablespoons artificial sweetener. 8. Sprinkle peel
and sweetener mix over batter in each muffin cup. Bake on centre
shelf for 20 to 25 minutes, or until golden brown. These muffins are
best served hot. Exchange per serving: 1 bread, 1 fat 1 serving
equals 119 calories Makes 12 muffins Source: The Muffin Baker's Guide
By Bruce Koffler
From: Jeffrey Dean Date: 11-18-93
Servings: 1
Back to Low Carb Recipes
Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some low carbohydrate diet guidlines:
* Know what is in your food Be sceptical of sales blurb that claims 'low carb' - check the actual nutritional information on the reverse of the can or package. Many are only a little lower and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
* Make reduced carb breadcrumbs for breaded foods. Although you may be able to buy reduced carb bread crumbs, you may also make them by simply using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is quite hard and crispy, process it in your food mill. Store in an airtight container.
Superfoods containing carotenes
(includes cilantro, mangos and tomato ketchup)
These plants contain alpha and beta carotenes thought by experts to help in helping prevent cancer, particularly of the lung, esophagus and stomach. The majority of these are also good for weight loss, so should be included in every weight loss regime.
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