Cracked Wheat Carrot Loaf Recipe


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Cracked Wheat Carrot Loaf Recipe another great recipe from Recipes 4U

 

Cracked Wheat Carrot Loaf Recipe

Recipe Ingredients

1/2 cup boiling water
1/4 cup cracked wheat
1 package active dry yeast
1/4 cup warm water
1/3 cup skim milk, warm
1/4 cup margarine
1/4 cup brown sugar, firmly packed
1 tsp salt
1 cup carrot, shredded
1 egg, 2 2/3 cups all-purpose fl
2/3 cup oat bran cereal

Recipe Preparation

In small bowl pour boiling water over cracked wheat; let stand 15
minutes. Drain excess water; set aside. Dissolve yeast in warm water.
In lare bowl combine milk, margarine, brown sugar, salt, carrot, and
egg. Add dissolved yeast and cracked wheat. The margarine may not
melt completely. In small bowl, combine 1 cup of the all-purpose
flour and Oat Bran cereal; add to yeast mixture. Add enough
remaining all-purpose flour to make a moderatelly stiff dough. Turn
out onto a lightly floured surface. Knead about 10 minutes or until
dough is smooth and elastic. Shape into ball. Grease large bowl.
Place dough ub bowl turning once to coat surface. Cover; let rise in
warm place about 1 1/2 hours or until nearly double in size. Grease
9" by 5" loaf pan or coat with vegetable pan-coating. Punch dough
down; shape into loaf. Place in prepared pan. Cover; let rise in
warm place about 1 hour or until nearly double in size. Meanwhile
heat oven to 375. Bake 25-30 minutes, shielding crust with aluminum
foil after 20 minutes of baking. Remove from pan; cool on wire rack.

Food Exchanges per serving: 2 STARCH EXCHANGES

CHO: 30g; PRO: 4g; FAT: 1g; CAL: 146 Low-sodium diets: Omit salt.
Substitute unsalted margarine.

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton

Brought to you and yours via Nancy O'Brion and her Meal Master

 

 

Servings: 12

 

 

 

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Food Tips of the Week

Losing weight

In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs may mean missing out on required nutrients from healthy carbohydrate foods which must be part of any well adjusted diet, particularly those provied by vegetables, fruits and grains.
Eating more animal-based products may lead into increased consumption of saturated fat and cholesterol, which many authorities believe will increase the risk of coronary problems.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)

The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.

Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.






Cracked Wheat Carrot Loaf Recipe Collection

You no longer need waste money on expensive recipe publications or high nights out in posh dining establishments, just discover & print out the recipe that take your fancy and you will soon be cooking good food to delight your friends in the convenience of your own kitchen


This Cracked Wheat Carrot Loaf Recipe is one of our Low Carb Recipes, which have been collected from submissions from our readers and `free to use` sources. Clearly, as there are over 50,000 recipes in our cookbook it is not practical to try out every recipe in the collection, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any thing that looks wrong, please let us know.


 

Cracked Wheat Carrot Loaf Recipe

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