Cowboy Cheeseburgers Recipe
Recipe Ingredients
COWBOY CHEESEBURGERS
1 lb extra-lean ground beef
1 small onion
1 tbsp fresh jalapeno chile, minced
SEASONINGS MIXTURE
1/4 tsp ground coriander
1/4 tsp ground cumin
1/4 tsp salt
1/4 tsp pepper, fresh ground
CHEESE
1 nonfat mozzarella cheese
SERVING
4 tortilla
4 tomato slices
1 cliantro sprigs
1 tbsp commerical taco sauce
Recipe Preparation
Mix the burgers ingredients together; form into burgers of equal size
about 1/4 inch thick without compacting the meat. Sprinkle the
seasoning mixture of spices on both sides of patty. Grill or broil,
4" from souce of heat, for 3 minutes on each sides for medium-rare
patties. Place the mozzarella cheese on center of each patty. Cook
for another minute and until cheese melts. Serve each patty on a
warmed 8" flour tortilla, topped with a tomato slice, cilantro
sprigs, and taco sauce Joslin Food Exchanges per serving: 2 1/2
MEDIUM/FAT EXCHANGES + 1 1/2 BREAD/STARCH EXCHANGE
CAL: 289; PRO: 21g; CAR: 23g; FAT: 13g; (CALORIES FROM FAT 40%) FIB:
2g; CHO: 54mg; SOD: 305mg; POT: 367mg
Source: Joslin Diabetes Gourmet Cookbook Brought to you and yours via
Nancy O'Brion and her Meal-Master
Servings: 4
Back to Low Carb Recipes
Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carb diet tips:
Carotenoid foods
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.
Cowboy Cheeseburgers Recipe provided by Recipes 4U
You can now stop spending your hard earned cash on over-priced recipe cooking books or exorbitant dining in poncy restaurants, all you have to do is discover & print the recipe that take your fancy and start preparing great meals to amaze your family in the comfort of your own kitchen
|
