Cottage Cheese Vegetable Casserole Recipe
Recipe Ingredients
1 cup thinly sliced carrots
1/2 cup chopped onion
1 tbsp reduced calorie margarine
1/2 cup sliced mushrooms
1 (8 ounce) package noodles, cooked a, nd drained
2 cup low-fat cottage cheese
1/2 cup skim milk
1/2 tsp salt
1/2 tsp basil
1/4 tsp thyme
1/8 tsp pepper
1 parsley sprigs (opt.)
Recipe Preparation
Yield 12 servings - 1/2 C ea. Each serving may be exchanged for: 1
Bread, 1 Low-Fat Meat
Combine carrots, onion and margarine in non-stick skillet; cook on
medium heat until tender. Add mushrooms and cook 5 minutes; set aside
Combine remaining ingredients, except parsley, in large bowl; stir in
cooked vegetables. Turn mixture into nonstick 2 Qt. casserole. Cover
and bake at 350 for 30 minutes or until bubbly. Garnish with parsley
before serving, if desired.
Posted from the Echo's Library 04/19/94 by Frank Skelly
Servings: 2
Back to Low Carb Recipes
Food Tips of the Week
Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some reduced carbohydrate diet tips:
* You can make delicious smoothies using reduced carb yogurt. Admittedly, you can't really call it cooking, but if you must have smoothies you can throw them together with reduced carb yogurt and fruit. Obviously, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
* Fiber is essential Decreasing the carbohydrates in your diet usually leads to fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to restore the balance.
Superfoods containing carotenes
(includes cilantro, mangos and tomato ketchup)
These plants contain alpha and beta carotenes thought by experts to help in helping prevent cancer, particularly of the lung, esophagus and stomach. The majority of these are also good for weight loss, so should be included in every weight loss regime.
Cottage Cheese Vegetable Casserole Recipe - more fine recipes from Recipes 4U
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