Cornbread Dressing Recipe
Recipe Ingredients
3 cup crumbled cornbread
1 cup bread crumbs
2 cup fat-free chicken broth
1 cup celery, finely chopped
3/4 cup onion, finely chopped
2 egg whites
1/2 tsp salt
1/2 tsp pepper
1/2 tsp poultry seasoning, (or sage)
Recipe Preparation
1. Combine all ingredients in mixing bowl; mix well. 2. Turn into
nonstick baking dish. 3. Bake at 350 F for 45 min. or until light
brown and "set".
3/4 cup serving 1 bread exchange, 1/2 fat
Source: Cookbook for Diabetics & their families, U of Alabama 1984
Shared but not tested by Elizabeth Rodier Oct 93
Servings: 8
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The argument against low carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys may be given too much work to do and that a related change in blood acidity causes bone loss, but some of the studies testing the theory have struggled to find significant evidence of deterioration of the kidneys or bone damage.
Although there is some evidence that suggests that low carb diets can help eliminate fat, some of this considerable evidence has caused controversy between nutritionalists, and their safety has been brought into question
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(includes parsley, mangos and sweet potatoes)
These colorful superfoods are rich in the carotenoids believed by many play a key role in helping stop cancer, particularly of the stomach. A good number also have a low calorie count, so are ideal for including in your diet system.
Cornbread Dressing Recipe Index
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