Chinese-Style Chicken(4 Servings) Recipe


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Chinese-Style Chicken(4 Servings) Recipe from the Recipes 4U Collection

 

Chinese-Style Chicken(4 Servings) Recipe

Recipe Ingredients

3/8 lb to 2 lb chicken pieces, meaty breast halves, thig
3/16 cup water
1/2 tbsp dry sherry
1/2 tbsp reduced-sodium soy sauce
1/16 tsp garlic powder
1/2 tbsp water
1/4 tbsp cornstarch
1/4 cup celery, bias-sliced 1/4thick
1 green onions, cut into 1 pieces
1/3 cup hot cooked rice

Recipe Preparation

Remove skin from chicken. Rinse Chicken; pat dry. Spray a cold large
skillet with nonstick coating. Preheat the skillet over medium heat.
Brown chicken pieces on all sides in hot skillet.

Add 3/4 cup water, sherry, soy sauce, and garlic powder. Bring to
boiling; reduce heat. Simmer, covered for 35 to 40 minutes or till
chicken is tender and no longer pink. Transfer chicken to a serving
platter; keep warm.

For sauce, stir together the 2 tablespoon water and the cornstarch;
set aside. Cook and stir for 3 to 4 minutes or until celery is crisp
& tender. Stir in the cornstarch mixture. Cook and stir till
thickened and bubbly. Cook and stir for 2 minutes more. Serve
chicken and sauce with hot cooked rice. Makes 4 servings.

Food Exchange per serving: 3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD
EXCHANGE

Source: Better Homes and Gardens Diabetic Cook Book

Brought to you and yours via Nancy O'Brion and her Meal-Master.

 

 

Servings: 1

 

 

 

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Food Tips of the Week

Losing weight

Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some low carb diet pointers:
* Don't skip meals Most reduced carb recipes are, errmm.., low in carbs. We all need energy, and carbs are a highly efficient energy source. A lower carb diet requires care and attention in managing your intake of energy, as any energy contributed by non-carbohydrate sources is far slower to act.

* Use soy flour or soya baking mix. When you need to use flour for baking, substitute soya flour or a soy baking mix like Atkins soya baking mix. In most situtations, you can convert your favorite recipes that use white flour to make use of these.

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(inlcudes cranberry, kale, soy and tea)

The large family of compounds known as flavonoids which are present in these natural foods are thought to have properties in preventing cancer.
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The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.






Chinese-Style Chicken(4 Servings) Recipe Index from Recipes 4U

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This Chinese-Style Chicken(4 Servings) Recipe is one of our Low Carb Recipes, which have been collected from visitor submissions and `free to use` sources. Obviously, as there are more than 50,000 recipes in our cookbook it is not possible to cook every recipe in the collection, so please take care, and double check everything and plan carefully. If you spot any mistakes, let us know.


 

Chinese-Style Chicken(4 Servings) Recipe

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