Chicken & Barley Salad Recipe


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Chicken & Barley Salad Recipe from Recipes 4U

 

Chicken & Barley Salad Recipe

Recipe Ingredients

2 cup water
2/3 cup barley, uncooked quick- cooking b
2 cup chicken, diced cooked
1/2 cup celery, diced
1/2 cup tomatoes, chopped
1/2 cup red onion, chopped
2 tbsp lemon juice, fresh
1 tbsp dijon mustard
5 lettuce, leaves

Recipe Preparation

Bring water to a vigorous boil in a medium saucepan over high heat.
Stir in barley; return to a boil. Reduce heat, cover, and simmer 8-10
minutes or until barley is tender, stirring occasionally. Drain if
necessary; cool. Toss barley with remaining ingredients excpt
lettuce. Serve on lettuce leaves.

Food Exchanges per serving: 2 LEAN MEAT EXCHANGES + 1 STARCH EXCHANGE
+ 1 VEGETABLE EXCHANGE; CHO: 24g; PRO: 19g; FAT: 4g; CAL: 213;
Low-sodium diets; This recipe is excellent.

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via
Nancy O'Brion and Her Meal-Master

 

 

Servings: 5

 

 

 

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Chicken & Barley Salad Recipe from the Recipes 4U Collection

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This Chicken & Barley Salad Recipe is one of our Low Carb Recipes, which are collected from visitor submissions and public domain sources. Of course, as we have more than 50,000 recipes in the cookbook it is not possible to test every recipe on our site, so please take care, and double check everything and don`t trust the information implicitly. If you spot any thing that looks wrong, let us know.


 

Chicken & Barley Salad Recipe

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