Black & White Bean Salad Recipe


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Black & White Bean Salad Recipe from the Recipes 4U Cookbook

 

Black & White Bean Salad Recipe

Recipe Ingredients

2 cup red onions, finely chopped
2 tbsp olive or vegetable oil
1/3 cup red wind vinegar
1/4 cup chopped red pepper
2 tbsp minced parsley
2 cl garlic, minced
2 tbsp nutrasweet (r) spoonful (tm)
1/4 tsp salt
1/4 tsp pepper
1 cup 15 oz. great northern beans, rinsed, and drained
1 cup 15 oz, black beans, rinsed and drai, ned

Recipe Preparation

Saute Onions in oil until crisp-tender in a medium skillet; Remove
from heat and cool until warm. Stir in vinegar, red pepper, parsley,
garlic, NutraSweet (r) Spoonfull (tm), salt and pepper.

In a serving bowl put the beans, (both types) and pour the onion
mixtrue over them. Mix well and serve.

Makes 8 servings

Nutritional Information Serving size 1/8 recipe

Diabetic food exchange 1 starch, 1 vegetable, 1/2 fat Shared: John
Davis Reformatted 4 you and yours via Nancy O'Brion and her
Meal-Master

 

 

Servings: 8

 

 

 

Back to Low Carb Recipes



Food Tips of the Week

Dieting made easy

One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The problems associated with reduced carb diets
Its extremely popular, but it is really safe for you?
Scientific studies over recent years have proved that high consumption of animal fat causes greater probability of cancer, heart problems and other serious illnesses.
Remember, one fact that is often overlooked, it is very hard (although not totally impossible) for vegetarians to take up a reduced carb diet.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)

The onion and garlic family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific evidence published, allyl sulphides are also thought by many experts to aid in colds, arteriosclerosis and diabetes.

Foods containing allyl sulfides are also good for weight loss, so should be included in every diet.






Black & White Bean Salad Recipe - more haute cuisine from Recipes 4u

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This Black & White Bean Salad Recipe is one of our Low Carb Recipes, which come from submissions from our readers and open source collections. Obviously, as there are more than 50,000 recipes it is not practical to cook every single recipe, so take care and use common sense. If a recipe appears to be wrong, let us know.


 

Black & White Bean Salad Recipe

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