Bean Dip Recipe


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Bean Dip Recipe another great recipe from Recipes 4U

 

Bean Dip Recipe

Recipe Ingredients

1/4 cup green chilies, diced
1/4 cup tomato sauce -or- mild chili salsa, (green or red)
4 green onions, chopped
1/4 tsp to 1/2 ts cumin
1/2 garlic clove, minced
30 oz can refried beans

Recipe Preparation

Keywords: Diabetic

This dip makes a marvelous burrito filling. Simply spoon the bean dip
inside a warm tortilla and roll up. For an even easier bean dip,
combine several tablespoons of salsa with refried beans and serve
with tortilla chips.

Low-Fat Cheese, freshly grated (optional)

Combine chilies, tomato sauce, onions and seasonings in a saucepan
and cook until onions are tender.

Add beans and cook approximately 8 minutes.

Serve either hot or cold; top with grated low-fat cheese if desired.

Yield: 16 servings, 4 cups

One Serving = 4 tablespoons (without cheese) Calories: 76 Protein: 4
g Fat: 1 g Carbohydrate: 12 g Fiber: 6.4 g* Cholesterol: 0 mg Sodium:
302 mg Potassium: 262 mg

Exchange: 1 Starch/Bread

* Good source of dietary fiber

Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.

Shared by: Norman R. Brown

 

 

Servings: 6

 

 

 

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Bean Dip Recipe from the Recipes 4U Collection

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This Bean Dip Recipe is one of our Low Carb Recipes, which are collected from submissions from site visitors and `free to use` sources. It goes without saying that, as there are more than 50,000 recipes in the cookbook it is not practical to cook every single recipe, so please exercise caution and plan carefully. If you spot any thing that looks wrong, let us know.


 

Bean Dip Recipe

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