Applesauce Cake Squares Recipe
Recipe Ingredients
1 1/3 cup butter, softened
5 eggs
1 3/4 cup juice, apple, concentrated
1 1/2 cup applesauce
5 1/4 cup flour
5 tsp baking powder
5 tsp cinnamon, ground
1 1/2 tsp baking soda
1 tsp salt
3 large apples, peeled/chopped
1 creamy topping
1 1/3 cup cream, heavy
3 tsp extract, vanilla
1 tsp cinnamon, ground
Recipe Preparation
Preheat oven to 375. Beat butter in large bowl until creamy. Blend in
eggs, juice, and applesauce. Combine dry ingredients. Gradually add
to egg mixture, beating until well blended. Stir in appls. Spread
batter evenly into greased 8" square baking pan. Bake 20-25 minutes,
until wooden pick inserted in center comes out clean.
Cool on wire rack. Cut into squares. Serve warm or at room
temperature, with Creamy Topping if desired.
Creamy Topping: Beat cream in small bowl at high speed of electric
mixer until soft peaks form. Beat in vanilla and cinnamon until
stiff peaks form.
Nutrition information per piece: 229 calories, 4 gm protein, 34 gm
carbohydrate, 8 gm fat, 65 mg cholesterol, 289 mg sodium, 1-1/4
diabetic starch/bread exchange, 1-3/4 diabetic fat exchange, 1
diabetic fruit exchange.
Source: "Sugar-Free Desserts," the December 1992 issue of _Favorite
All-Time Recipes_ magazine
MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook
echo moderator at net/node 004/005
Servings: 24
Back to Low Carb Recipes
Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some reduced carb diet tips:
Foods high in flavonoids
(inlcudes cranberry, asparagus, garden pea & coriander)
The nutrients known as flavonoids discovered in these fruit and vegetables are believed to be good in preventing cancer.
Specialists looking into the medical effects of flavonoids believe that they could have numerous other health giving capabilities, including anti-asthma and antiplatelet activities..
Most are also low in calories, so are ideal for including in your diet.
Applesauce Cake Squares Recipe Index from Recipes 4U
You can now stop spending your hard earned cash on premium price recipe cook books or exorbitant meals in posh restaurants, just search out and print the recipe that meets your requirements and you will soon be preparing good food to amaze your friends in the comfort of your own kitchen
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