Apple Salad Recipe
Recipe Ingredients
JONI CLOUD SSMW41A
2 large apples, diced and pared
1/2 cup celery, diced
1/4 cup raisins
1 tbsp lemon juice
1 tbsp mayo, reduced calorie
8 lettuce leaves
Recipe Preparation
Combine all ingredients except lettuce; mix well Refrigerate until
ready to serve. Serve on Lettuce Leaves, optional of course.
Each serving 1/4 cup Yeild 8 servings Each serving may be exchaned
for : 1 fruit. From Joni's Diabetic Kitchen in South Jersey,Enjoy.
Servings: 8
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Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carbohydrate diet pointers:
* Make low carbohydrate breadcrumbs for deep fried foods. Although you can probably buy low carbohydrate breadcrumbs, you may make them yourself by simply using low carb bread. Simply toast the low carbohydrate bread in a gas or electric oven on a baking tray. Once it is well toasted, grind it up in the food processor using a coarse blade. Store in a tupperware container.
Lycopene super foods
(includes apricot, papaya & baby jackfruit)
The phytochemical lycopene is a non-synthetic compound used to color foods and member of the same group of phytochemicals as carotene. This chemical is accountable for the deep red colour of quite a few natural foods.
Fortunately, unlike numerous nutrients, it does not become less effective if cooked but is genuinely improved by the cooking process.
. Its most valuable health contribution is that it works as an antioxidant and appears to help lower the risks of cancer.
Lycopene is the most powerful carotenoid quencher of singlet oxygen, which is correlated with aging of the skin. It's also believed to curtail the development of diseases affecting arterial blood vessels.
Apple Salad Recipe provided by Recipes 4U
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