Rice & Chicken [Or Turkey] Recipe
Recipe Ingredients
3/4 cup brown rice -- * see note
1 2/3 cup liquid -- (water + chicken
1 bro
1 tsp curry powder
1/4 tsp red pepper flakes
3 small carrots -- sliced
1 stalk celery -- chopped
1 small leek or onion, chopped --
1 (mostly white part)
1 cup fresh kale -- chopped
1/2 cup fresh mushrooms -- chopped
5 oz cooked chicken or turkey --
1 chopped
2/3 cup frozen peas
Recipe Preparation
* (use white if you prefer, but since it doesn't take as long to
cook, you may want to cook the vegetables a bit before adding the
rice.)
Put rice and liquid in a medium saucepan and bring to a boil. Add
curry, pepper flakes, carrots, celery, leek, kale and mushrooms.
Return to a boil, reduce heat, cover and simmer for 35-40 minutes, or
until most of the liquid is absorbed. Add meat and peas, and cook
another 5 minutes. Serve. This served 2 very (!) hungry adults. You
could probably stretch it to 3 by adding a bit more rice and liquid
Recipe By : herl jennifer l
Servings: 1
Back to Kale Recipes
Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some lower carb diet pointers:
* Use splenda instead of sugar. Most recipes that require sugar can be adapted to make use of a good substitute like splenda. It is not exactly the same so you will need to experiment a little and it might not work in every case, but it does bake up nice once you have it cracked.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
Rice & Chicken [Or Turkey] Recipe Collection
You can now save money on top price recipe books or expensive meals in swanky restaurants, just discover & print the recipe that take your fancy and commence preparing great food to delight your family in the comfort of your own kitchen
|
