Pumpkin Curry Recipe
Recipe Ingredients
1 cup red or brown lentils
6 cup water
1/2 tsp turmeric
1 tbsp canola oil
1 large onion, diced
2 tomatoes, cored and chopped
3 to 4 cloves garlic, minced
1 1/2 tbsp curry powder
2 tsp cumin
1 salt and pepper to taste
1/4 tsp ground cloves
2 cup peeled, chopped pumpkin or
1 other winter squash
2 cup chopped unpeeled white
1 potatoes (about 2 medium)
2 medium carrots, peeled and diced
1 (about 1 cup)
2 cup shredded leafy greens (kale,
1 spinach, escarole)
2 apples, unpeeled, cored and
1 diced
1 a few teaspoons of tomato
1 paste, as a thickener
Recipe Preparation
Cook lentils and turmeric in the water about 45 minutes over
medium-low heat. Drain, reserving 2-1/2 cups cooking liquid. Heat oil
in a large saucepan; add onion. Saute over medium heat for 4 minutes.
Add tomatoes and garlic. Cook for 4 minutes more, stirring
occasionally. Add curry, cumin, salt, pepper and cloves. Cook for 1
minute more, stirring frequently. Stir in lentils, reserved cooking
liquid, pumpkin, potatoes, tomato paste and carrots. Cook over
medium-low heat until vegetables are tender, approximately 35 to 40
minutes. Stir in greens and apples and cook for 15 minutes more,
stirring occasionally. Serve hot.
Date: 12/5/94 From: DBAA74A Dianne Hermansen
:Source - Houston Post. It is from NY vegetarian chef Ken Charney:
D/L From the Prodigy Service. From the recipe files of Sue Smith,
[email protected], S.Smith34. 1.80á
Servings: 1
Back to Kale Recipes
Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The case against reduced carbohydrate diets
Its popular as hell, but it is truly safe for you?
Even though there is evidence that indicates that low carbohydrate diets can help with your diet, some of this some research has resulted in arguments between nutrition gurus, and their safety has been the cause of great debate
Remember, one fact that is frequently overlooked, it is very hard (although not totally impossible) for vegetarians to adopt a reduced carbohydrate diet.
Foods high in flavonoids
(inlcudes olive oil, broccoli, soy and tea)
The nutrients known as flavonoids discovered in these types of food are thought to have properties in preventing cancer.
Experts investigating the medical effects of flavonoids think they also have most other health benefits, including antiviral and antioxidant properties.
Most are also good for weight loss, so you should add them to your diet system.
Pumpkin Curry Recipe Index from Recipes 4U
You no longer need waste money on dear recipe cookery books or expensive dining in poncy dining establishments, all you have to do is find & print the recipe that take your fancy and start preparing good food to delight your friends in the comfort of your own home
|
