Low-Fat `creamed' Greens & Onions Recipe
Recipe Ingredients
2 lb small white onions
1 1/2 lb kale or other greens, coarsely chopped
1 tsp margarine or butter
2 to 3 tb flour
1 cup skim milk
1 tsp rosemary, crumbled
1 tsp worchestershire
1 dash pepper
Recipe Preparation
Peel onions and place in a large saucepan or skillet sprayed with
nonstick cooking spray. Cook 3 minutes, stirring, then cover and
reduce heat to low. Cook 5-10 minutes. Add greens, cover and simer
in their own juices until simmer, 5-7 minutes. Drain. Melt margarine
in small saucepan, gradually add flour and cook 1 minute. Stirring
constantly, add milk gradually and continue stirring until thickened.
Stir in seasonings. Pour over greens and onions; gently blend.
Nutritional info per serving: 99 cal; 2g fat(18%)
Source: Miami Herald, 2/22/96 formatted by Lisa Crawford, 7/2/96
Servings: 6
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Food Tips of the Week
Dieting made easyAs an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some lower carbohydrate diet pointers:
* Use reduced carbohydrate chocolate bars for chocolate muffins. If you have taken the time to convert your most popular chocolate chip cookie or chocolate muffins recipe using soya flour, you really shouldn't add in those high carbohydrate chocolate chips. Break up a reduced carbohydrate chocolate bar into tiny pieces and use that in its place.
* Make low carb bread crumbs for breaded foods. Whilst you can buy reduced carbohydrate breadcrumbs, you can make them at home by simply using low carb bread. All you have to do is simply toast the reduced carbohydrate bread in the oven on a cookie sheet. Once it is quite hard and crispy, grind it up in your food processor or blender. Keep in an airtight jar or container.
Carotenoid foods
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.
Low-Fat `creamed' Greens & Onions Recipe Category
You can now stop spending your hard earned cash on dear recipe books or costly meals in over-priced restaurants, just locate and print the recipe that you have chosen and you will soon be preparing great food to delight your friends in the convenience of your own kitchen
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