Kale With Cream (Irish) Recipe
Recipe Ingredients
1 3/4 lb kale
2 tbsp butter
2 tbsp double cream
1 pn nutmeg, salt, pepper
2 tbsp stock
Recipe Preparation
Wash the kale and strip the leaves from the stalks,
then plunge into briskly boiling salted water and cook
until tender, 20-30 minutes. Drain well and chop
finely. In a saucepan combine the butter, cream and
pinches of nutmeg, salt and pepper; then add the kale
and the stock. Mix well and cook until well heated
and the sauce is slightly reduced.
Servings: 4
Back to Kale Recipes
Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The case against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Scientific studies over the years have proved that high consumption of animal fat can lead to higher chance of cancer, heart disease and other serious conditions.
Although there is anecdotal evidence that illustrates that reduced carbohydrate diets can help elimate surplus fat, some of this considerable evidence has resulted in arguments between nutrition experts, and their relative safety has been brought into question
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
Kale With Cream (Irish) Recipe from the Recipes-4U Collection
You no longer need waste money on expensive recipe cook books or pricey meals in over-priced eating establishments, all you have to do is discover and print the recipe that take your fancy and you will soon be preparing good food to amaze your family in the convenience of your own home
|