Kale & Potato Soup Recipe
Recipe Ingredients
4 each potatoes, medium
2 tbsp vegetable oil
8 cup water
1 tsp salt
1/2 tsp pepper
2 lb kale, fresh
1/2 lb garlic sausage, *
Recipe Preparation
* Garlic Sausage should be the smoked kind, cooked
and sliced.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++
++++++++++++++ ++++ Peel and chop potatoes. Combine
with vegetable oil and water. Cook for 20 to 30
minutes or until potatoes are tender. Remove potatoes
and reserve liquid. Mash potatoes through a sieve and
return to potato liquid. Add salt and pepper and
simmer for 20 minutes. Wash kale discarding all tough
leaves and cut into shreds. Add to potatoes and cook
for 25 minutes. Add sausage. Simmer gently for 5
minutes.
Servings: 6
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Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carbohydrate diet guidlines:
* Food labels can be misleading Don't believe sales blurb that claims to be 'low carb' - check the nutritional information figures on the rear of the can or packet. Some are only a little lowered and in some cases still more than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.
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(inlcudes olive oil, red apples, garden pea & tea)
The compounds known as flavonoids discovered in these foods are believed to have properties as cancer fighters.
Experts studying the effects of flavonoids believe that they could have most other benefits to our health, including anti-viral and anti-inflammatory powers.
Most are also low in calories, so are ideal for including in your diet.
Kale & Potato Soup Recipe Category
You no longer need waste money on high-priced recipe cook books or high dining in over-priced restaurants, all you have to do is locate and print out the recipe that you have chosen and start cooking a good meal to delight your friends in the comfort of your own home
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