Greens Galore Recipe


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Greens Galore Recipe from Recipes 4U

 

Greens Galore Recipe

Recipe Ingredients

10 cup kale, swiss chard, mustard
1 greens, or a combination of
2 medium onions, thinly sliced
2 tsp olive oil
1/3 cup water
1 salt & pepper to taste
1 juice of 1/2 lemon, optional

Recipe Preparation

Wash the greens well and chop some of the stems with the leaves. In a
large saucepan, cook onions in oil or butter until golden. Add greens
and water. Cover and cook over medium heat, stirring occasionaly,
just until the greens are tender. Season with salt & pepper. Sprinkle
with lemon juice if desired. Found on the cooking echo and have not
used these greens to much. I have the greens a Free. The onion could
count as a 1/2 to 1 vegetables. Sure that some could use this. Read also tortilla de patatas.

Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE

 

 

Servings: 5

 

 

 

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Food Tips of the Week

Losing weight

In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The case against reduced carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been proposed that the kidneys may be given too much work to do and that the related change in acid levels in the blood causes bone damage, but some of the medical studies trying to test the hypothesis have struggled to find significant evidence of damage to the kidneys or bone damage.
Reducing carbs could mean missing out on required nutrients from healthy carbohydrate foods which must be part of any sensible diet, especially those provied by vegetables, grains and fruits.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)

The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.

Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.






Greens Galore Recipe Collection from Recipes 4U

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This Greens Galore Recipe is one of our Kale Recipes, which are collected from submissions from site visitors and `free to use` sources. Obviously, with in excess of 50,000 recipes in the collection it would be a seriously difficult task to test every single one, so please take care, and double check everything and plan carefully. If you spot any thing that looks wrong, please tell us.


 

Greens Galore Recipe

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