Confetti Macaroni Casserole Recipe
Recipe Ingredients
1 lb macaroni, elbow, whole wheat
8 oz tofu, firm, cubed
1 cup tofunnaise or other eggless mayo
1/3 cup daikon, diced
1/3 cup celery, chopped
1/3 cup carrot, grated
1/3 cup bell pepper, diced
1/3 cup scallions, minced
1 large kale leaves for garnish
1/2 cup sunflower seeds, raw, unsalted, hulled
Recipe Preparation
Cook noodles according topackage directions. Drain, rinse and chill.
Place tofu in a bowl with noodles and mayonnaise.
Gently fold in daikon, celery, carrot, pepper and scallions.
Line a bowl with kale and spoon in noodle mixture.
Sprinkle with seeds and serve.
Per serving: 581 cal; 22 g prot; 441 mg sod; 57 g carb; 35 g fat; 0
mg chol; 110 mg calcium
From the files of DEEANNE
Servings: 8
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Food Tips of the Week
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Its extremely popular, but it is truly safe and healthy for you?
Cutting out carbohydrates might mean missing out on necessary nutrients from healthy foods which must be part of any well adjusted diet, particularly those obtained from fruits, vegetables and whole grains.
Remember, one fact that is frequently overlooked, it is damned hard (though certainly not impossible) for vegetarians to take up a low carb diet.
The brassica family, Wonder foods that help with Your diet
(eg. Cauliflower, Boiled potatoes, Mizuna and Radishes)
Members of the brassica family are packed with vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their numerous healthy effects, a few of these nutrients are thought to help reduce the cancer risk.
Confetti Macaroni Casserole Recipe from the Recipes-4U Collection
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