Black Skillet Beef With Greens & Red Potato Recipe
Recipe Ingredients
1 lb beef top round
1 1/2 tbsp hot 'n spicy seasoning
1 vegetable oil spray
8 red skinned potaotes --
1 halved
3 cup onion -- finely chopped
2 cup beef broth
20 milliliters garlic -- minced
2 large carrots, peeled -- cut into
1 thin 2 1/2-inch strips
2 bunch greens (kale, collard --
1 mustard, etc) stems
1 torn
Recipe Preparation
Partially freeze beef. Thinly slice across the grain into long strips
1/8-inch thick. Thoroughly coat with Hot 'N Spicy Seasoning. Spray a
large heavy skillet with vegetable oil spray. Preheat pan over high
heat. Add meat; cook stirring for 5 minutes. Add potatoes, onion,
broth and garlic. Cook over medium heat for 20 minutes. Stir in
carrots. Lay greens over top and cook covered, until carrots are
tender, about 15 minutes. Serve in large serving bowl with
crustybread for dunking. Note: To make spice mix, combine 1/4c
paprika, 2 tb dried oregano, 2 ts chili powder, 1 ts black pepper,
1/2 ts cayenne pepper, 1/2 ts dry mustard. Store extra for future use.
Nutritional info per serving: 324 cal; 4g fat (11%), 52g carb, 24g pro
Source: Down-Home Healthy by Johnny Rivers and Leah Chase Miami Herald
7/17/95 Formatted 6/29/95 by Lisa Crawford ([email protected])
Recipe By :
Servings: 6
Back to Kale Recipes
Food Tips of the Week
Dieting made easyWhen deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some lower carbohydrate diet pointers:
* Replace sugar with a low carb substitute such as splenda. Most recipes that require sugar can be changed to make use of a sugar substitute like splenda. It doesn't weigh the same so you will have to expirement with it and it might not be perfect in every case, but it gives very good results once you have it cracked.
* Use low carb chocolate bars for chocolate muffins. Once you have converted your most popular chocolate chip cookie or chocolate muffins recipe using soya flour, you really don't want to add in those high carb standard chocolate. Chop up a low carbohydrate choccie bar into little pieces and use that in its place.
Lycopene foods
(includes grapefruit, red peppers and spiny bitter gourd)
The nutrient lypcopene is a simple chemical compound and member of the same group of phytochemicals as carotene. It is the reason for the red colour of some types of food.
Usefully, unlike numerous other healthy agents, lycopene does not become less effective if subjected to heat, but is genuinely strengthened by cooking.
. Its most interesting medical value is that it acts as an antioxidant and appears to be an asset in the fight to lower the risk of developing cancer.
Lycopene is the most powerful eliminator of singlet oxygen, which is linked with aging of the skin. It is also believed to prevent the growth of diseases affecting arterial blood vessels.
Black Skillet Beef With Greens & Red Potato Recipe Collection
You no longer need waste money on high-priced recipe cook books or high dining in over-priced restaurants, all you have to do is search out & print out the recipe that you have chosen and start preparing good food to amaze your family in the comfort of your own kitchen
|