Beef Brisket With Onion-Lemon Marmalade & S Recipe
Recipe Ingredients
6 lb brisket
2 medium onions, thinly sliced
2 medium lemons, thinly sliced
1 cup port wine
1/2 cup brown sugar, firmly packed
1 tbsp marjoram leaves
1 tsp pepper, coarsely ground
10 medium sweet potatoes, about 5 lbs
8 kale leaves, rinsed and drai
1 ; optional
Recipe Preparation
Recipe by: Sunset Annual 1988 Page 17 Trim and discard excess fat from
brisket. In a 12- by 18- inch roasting pa Mix together port, brown
sugar, and marjoram; stir until sugar dissolves, t When brisket is
done, uncover pan and return it to the oven to brown the me
Servings: 8
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Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carbohydrate diet tips:
* Dietary fiber is important Decreasing the carbs in your meals usually leads to fiber reduction also. Look out for low carb recipes that are rich in fiber to restore the balance.
* Make reduced carbohydrate breadcrumbs for breaded foods. While you can sometimes buy reduced carb bread crumbs, you may make them yourself by simply using reduced carb bread. Simply toast the low carb bread in your oven on a sheet of baking paper. When it is well toasted, process it in the food processor using a coarse blade. Keep in a tupperware jar or container.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
Beef Brisket With Onion-Lemon Marmalade & S Recipe from the Recipes 4U Collection
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