Basic Free Green Salad Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Basic Free Green Salad Recipe from Recipes 4U

 

Basic Free Green Salad Recipe

Recipe Ingredients

2 cup romaine lettuce, shredded
2 cup iceberg lettuce, shredded
1 cup spinach, shredded >or<-
1 cup swiss chard, shredded
12 radishes, whole or sliced
1 cup endive, curly
1 cucumber, sliced
2 stalks celery, diced w tops

OTHER INGREDIENTS TO FORM

1 -your own combinations
1 boston or bibb lettuce
1 red/green cabbage
1 kale or comfrey
1 chicory or sorrell
1 parsley or watercress
1 turnip, collard, beet greens
1 or mustard or dandelion
1 onions, tomatoes, sprouts
1 mushrooms, sliced fresh
1 red/green/gold peppers, sliced
1 flowerettes or broccoli
1 caulifower
1 zucchini or yellow squash, sliced
1 scallions or chives

Recipe Preparation

Food Exchanges per serving: FREE

Source: Vegetarian Cooking for Diatetics by Patricia Mozzer Brought
to you and yours via Nancy O'Brion and her Meal Master

 

 

Servings: 2

 

 

 

Back to Kale Recipes



Food Tips of the Week

Losing weight

Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some lower carbohydrate diet tips:


* Make low carbohydrate bread crumbs for breadcrumb coated foods. Although you can sometimes buy reduced carbohydrate bread crumbs, you can make them at home by using reduced carb bread. All you have to do is toast the low carb bread in the oven on a cookie sheet. When it is well browned, whizz it in the food processor or blender. To store, keep in a tupperware container.

Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)

The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.

Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.






Basic Free Green Salad Recipe Collection from Recipes 4U

You no longer need to spend money on over priced recipe cookery books or expensive nights out in posh restaurants, all you have to do is find & print the recipe that fits your mood and you will soon be preparing good food to delight your family in the comfort of your own kitchen


This Basic Free Green Salad Recipe is one of our Kale Recipes, which came to us from our own collection and `free to use` sources. It goes without saying that, as we have over 50,000 recipes it is impossible to try out every recipe on our site, so take care and plan carefully. If you spot any thing that looks wrong, please let us know.


 

Basic Free Green Salad Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.