Austrian Kale Recipe
Recipe Ingredients
2 bunch kale, washed
1 clove garlic, minced
1/2 medium onion, coarsely chopped
2 tbsp oil
1 1/2 cup chicken stock or bouillon
4 medium potatoes, quartered
1 stalk celery, chopped
1 sour cream (garnish)
Recipe Preparation
Cut the kale leaves into 1/2-inch-wide strips. Blanch them in lightly
salted boiling water for one minute. Set aside.
Saute the garlic and onion in the oil until lightly browned. Add the
chicken stock, potatoes, celery, and blanched kale. Simmer together
until potatoes fall apart and lose their shape. Stir; season with
salt and pepper, garnish with sour cream and serve.
Source: "Recipes from a Kitchen Garden" by Renee Shepherd & Fran
Raboff.
Servings: 4
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Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eating more animal-based products might lead into high consumption of saturated fat and cholesterol, which a good number of authorities believe will increase the risk of coronary disease.
Although there is some anecdotal evidence that suggests that reduced carbohydrate diets can help with your weight loss program, some of this some anecdotal evidence has caused controversy among nutritionists, and their relative safety has been challenged
Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Austrian Kale Recipe from the Recipes-4U Cookbook
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