Irish Stew Recipe
Recipe Ingredients
2 tbsp oil
4 large onion cut in wedges
5 large carrots cut in thick slices
2 rib celery sliced
1 1/2 lb round steak or lamb
6 large potatoes
1 cup water
Recipe Preparation
Salt and pepper to taste
Heat oil in large saucepan or skillet. Saute onions in oil. Add
carrots and celery and cook for a few minutes. CUt steak into 1/4 to
1/2 inch cubes and add to onions, carrots and celery. Wash, peel and
slice potatoes and add to pot. Pour in water, season to taste with
salt and pepper and bring to a boil. Skim of any foam, reduce heat
and simmer over low heat until meat and vegetables are tender.
NOTE: Can also cook in crockpot on low overnight, 7-8 hours, or on
high for 3 4 hours. If desired, stew can be thickened by mixing 2
tablespoon flour with a little water and adding it to the stew. Heat
through until thickened and serve piping hot.
Servings: 6
Back to Irish Recipes
Food Tips of the Week
Dieting made easyWhen deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some reduced carb diet tips:
* Don't skip meals Most low carb recipes are, errmm.., low in carbohydrates. Your body requires energy, and carbohydrates are a fast acting energy source. A low carb diet requires care and attention in managing your energy intake, as any energy contributed by non-carbohydrate sources is less efficient.
* Replace sugar with a low carb substitute such as splenda. Most recipes that require sugar can be adapted to make use of splenda instead. It is not exactly the same so you will need to do a bit of trial and error and it might not be perfect for everything, but it does a decent job once you get the measurements right.
Foods high in flavonoids
(inlcudes cranberry, asparagus, garden pea & coriander)
The nutrients known as flavonoids discovered in these fruit and vegetables are believed to be good in preventing cancer.
Specialists looking into the medical effects of flavonoids believe that they could have numerous other health giving capabilities, including anti-asthma and antiplatelet activities..
Most are also low in calories, so are ideal for including in your diet.
Irish Stew Recipe from the Recipes-4U Collection
You can now save money on top price recipe books or expensive meals in swanky restaurants, just search out and print the recipe that fits your mood and you will soon be preparing a good meal to amaze your friends in the convenience of your own kitchen
|
