Irish Spiced Beef Recipe
Recipe Ingredients
6 1/2 lb beef
3 bay leaves
10 cloves
5 blades mace
1 crushed clove garlic
1/4 cup brown sugar
1 lb salt (about 2 cups)
1 1/2 tbsp saltpeter
1 bunch fresh herbs
3 sliced carrots
3 sliced onions
Recipe Preparation
NOTE: prepare 7 days in advance of eating! -- Wipe meat over with a
damp cloth. Mix seasoning ingredients together except for carrots,
onions and fresh herbs. Rub seasoning well into meat; then lay mean
on bed of seasoning. Leave in a cool place (preferably not
refrigerated, though). Repeat rubbing each day. On the seventh day,
put the meat into a saucepan and cover with cold water. Bring to
boiling point and simmer gently for 5 hours, when it should be
tender. Put cooked meat on a flat dish and cover with a board. Set
weight on top of board until meat is cold, when it is ready to carve
and eat.
Servings: 8
Back to Irish Recipes
Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The case against low carb diets
Its extremely popular, but it is truly safe for you?
Most of the bad side-effects stated, like tiredness, diarrhea, constipation, or headaches are only temporary, but critics contend that low carb diets are not without serious long term side effects.
Multiple studies over the years have proved that eating too much animal fat causes increased risk of cancer, coronary problems and other inflammatory disorders.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.
Irish Spiced Beef Recipe Category
You no longer need to spend money on over-priced recipe cook books or overpriced meals in posh eating establishments, all you have to do is search out & print the recipe that you have chosen and commence preparing great food to amaze your friends in the convenience of your own home
|