Irish Soda Bread For Breadmaker Recipe
Recipe Ingredients
SMALL CAPACITY MACHINE
1/2 cup water
1 tbsp butter or margarine
1 tbsp sugar
1/2 tsp salt
1/4 tsp baking soda
1 tbsp caraway seeds
1 1/2 cup bread flour
1 1/2 tsp buttermilk powder
1 tsp yeast
1/4 cup raisins
MEDIUM CAPACITY MACHINE
2/3 cup water
1 1/4 tbsp butter or margarine
1 1/3 tbsp sugar
2/3 tsp salt
1/3 tsp baking soda
1 1/3 tsp caraway seeds
2 cup bread flour
2 tbsp buttermilk powder
1 1/2 tsp yeast
1/3 cup raisins
LARGE CAPACITY MACHINE
1 cup water
2 tbsp butter or margarine
2 tbsp sugar
1 tsp salt
1/2 tsp baking soda
2 tsp caraway seeds
3 cup bread flour
3 tbsp buttermilk powder
2 1/2 tsp yeast
1/2 cup raisins
Recipe Preparation
Put all ingredients except raisins into breadmaker. Press start. Add
raisins after first kneading.
Servings: 12
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Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carb diet pointers:
* Make reduced carb breadcrumbs for deep fried foods. Although you can probably buy reduced carbohydrate bread crumbs, you can also make them by using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is hard, whizz it in the food processor using a coarse blade. Keep in an airtight container.
* Make great smoothies by using reduced carb yogurt. Yes, its not technically cooking, but if you adore smoothies you can make them with reduced carb yogurt and your favorite fruit. Clearly, you will need to make sure you only make use of fruit that is low in carbohydrates and use all of the fruit as the fiber is important too.
Foods containing lycopene
(includes apricot, papaya & tomatoes)
The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.
Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.
. Lycoprene's main medical value is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the probabilty of contracting cancer.
This useful phytochemical is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to hamper the progression of atherosclerosis.
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