Irish Potato Stew Recipe
                                    Recipe Ingredients 
                                    1 no ingredients 
                                    
  
Recipe Preparation
                                    5 md to 6 potatoes -- peeled, 
                                    : coarely chop 
                                    1 sm onion 
                                    : roux 
                                    2 to 3 slices bacon-chopped 
                                    : salt and pepper -- to taste 
                                    : boiling water 
                                     
                                    Peel potatoes and cut coarsley. Make a roux. Brown one onion in roux. 
                                    Add chopped bacon, if desired. Add potatoes and let smother for about 
                                    5 minu tes. Add boiling water, salt and pepper to taste and let cook 
                                    until potat oes are done. 
                                     
                                    Recipe By : DDMmom/AOL 
                                      
                                      
                                    Servings: 4 
                                      
                                      
                                    
                                      
                                    Back to Irish Recipes 
                                    
  
                                    
 
                                    Food Tips of the Week 
                                    
                                       Dieting made easyWhen deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
                                    
                                    
                                      The argument against low carbohydrate diets 
                                      Its extremely popular, but it is truly safe and healthy for you? 
                                      Moreover, it has been suggested that the kidneys may be given too much work to do and that a related change in acid levels in the blood causes the loss of bone, but some of the studies trying to test the theory have failed to find significant evidence of kidney damage or loss of bone. 
                                      Many scientific studies over recent years have shown that eating excess animal fats causes higher chance of cancer, heart problems and other serious illnesses. 
                                     
                                    
                                      Foods containing allyl sulfides 
                                      ( includes garlic, onions and spring onions) 
                                       
                                      The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. 
                                      Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia. 
                                       
                                      Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system. 
                                       
                                     
 
                                     
                                     
                                     
                                    
  
                                    
                                      
                                        Irish Potato Stew Recipe from the Recipes 4U Collection
                                        
                                       
                                      
                                        You no longer need to spend money on over priced recipe publications or exorbitant meals out in posh eating establishments, just locate and print out the recipe that meets your requirements and commence cooking good food to delight your friends in the comfort of your own home
                                       
                                      
                                     
 
                                   |