Irish Potato Cakes Recipe
                                    Recipe Ingredients 
                                    3 tbsp butter or margarine 
                                    2 cup self-rising flour 
                                    1 salt 
                                    1 1/2 cup mashed potatoes 
                                    1/4 cup milk 
                                    
  
Recipe Preparation
                                    Mix butter into flour; add good pinch of salt. Mix in mashed potato; 
                                    pour in milk to make soft dough. Roll out on lightly floured 
                                    surface; cut into rounds 3 inches across. Put on greased baking 
                                    sheet; bake at 425 degrees for 15 to 20 minutes. Split; serve hot 
                                    with butter. Preparation time: 15 minutes 
                                    : Baking time: 15 to 20 minutes 
                                      
                                      
                                    Servings: 1 
                                      
                                      
                                    
                                      
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                                       A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
                                    
                                    
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                                      The brassica family, Wonder foods that help with Your diet 
                                      (eg. Cauliflower, Boiled potatoes, Mizuna and Radishes) 
                                      Members of the brassica family are packed with vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol. 
                                       
                                      In addition to their numerous healthy effects, a few of these nutrients are thought to help reduce the cancer risk. 
                                       
                                     
 
                                     
                                     
                                     
                                    
  
                                    
                                      
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