Irish Mist Brownies Recipe
Recipe Ingredients
BROWNIES
1/2 cup butter
2 1-oz squares unsweetened baking cho, colate
1 cup sugar
3/4 cup all-purpose flour
2 eggs
FILLING
2 cup powdered sugar
3 tbsp butter, softened
1 3-oz pkg cream cheese, softened
1/2 tsp peppermint extract
5 drop green food coloring
2 drop yellow food coloring
FOR DRIZZLING
1 1-oz square unsweetened baking choc, olate, melted
Recipe Preparation
Heat oven to 350 degrees. In 2-quart saucepan melt 1/2 cup butter and
2 squares chocolate over medium heat, stirring constantly, until
smooth (4 to 6 minutes). Stir in all remaining brownie ingredients
until well mixed. Spread into greased 9-inch square baking pan.
Bake for 25 to 30 minutes or until brownie begins to pull away from
sides of pan. Cool completely.
In small mixer bowl combine all filling ingredients EXCEPT chocolate.
Beat at medium speed until creamy. Spread over cooled bars. Drizzle
with melted chocolate. Cool completely; cut into bars. Store in
refrigerator.
Nutrition info: 1 brownie = 160 calories; 9g fat.
Source: LandOLakes No34 _Favorite Holiday Cookies_ MM format by Mary
Ann Young
Servings: 25
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carb diet guidlines:
* Replace sugar with a low carb substitute such as splenda. Most recipes that require sugar can be changed to use splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice most of the time.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.
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