Irish Log Recipe
                                    Recipe Ingredients 
                                    3/4 cup sifted cake flour 
                                    1/2 tsp baking powder 
                                    1/2 tsp salt 
                                    5 eggs 
                                    3/4 cup sugar 
                                    2 tbsp sugar 
                                    2 1/2 unsweetened chocolate 
                                    1/4 cup cold water 
                                    1/4 tsp soda 
                                    1 cup confectioners sugar 
                                     
                                    FROSTING 
                                     
                                    1 package dream whip 
                                    1/2 cup milk, cold 
                                    1/2 tsp mint or peppermint flavoring 
                                    2 dash green food coloring 
                                    
  
Recipe Preparation
                                    Sift flour, baking powder and salt together. Beat eggs until thick and 
                                    light; beat in 3/4 cup sugar gradually. Add flour mixture all at once; 
                                    blend gently. Melt chocolate; stir in the water, soda and the 
                                    remaining sugar until smooth. Add to the batter quickly. Pour into 
                                    greased waxed paper-lined 15x10" jelly roll pan. Bake for 18 to 20 
                                    minutes at 350~. Invert the cake on a towel sprinkled with 
                                    confectioners sugar; remove paper. Trim cake edges. Roll towel and 
                                    cake; cool for 30 minutes. Beat Dream Whip with milk and mint 
                                    flavoring until stiff peaks form; beat in food coloring. Unroll cake, 
                                    discarding towel. Spread cake with Dream Whip. Roll cake again; frost 
                                    with Dream Whip. Chill until ready to serve. 
                                      
                                      
                                    Servings: 10 
                                      
                                      
                                    
                                      
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                                    Food Tips of the Week 
                                    
                                       Advice on losing weightMake sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
                                    
                                    
                                      Some lower carb diet pointers: 
                                      * Use splenda instead of sugar. Most recipes that require sugar can be adapted to make use of a good substitute like splenda. It is not exactly the same so you will need to experiment a little and it might not work in every case, but it does bake up nice once you have it cracked. 
                                       
                                       
                                       
                                     
                                    
                                      Flavonoid foods 
                                      (inlcudes lettuce, fennel, lima bean & chamomile) 
                                       
                                      The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens. 
                                      Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities. 
                                      A good number also help you lose weight, so should be included in every weight loss regime. 
                                       
                                     
 
                                     
                                     
                                     
                                    
  
                                    
                                      
                                        Irish Log Recipe Category from Recipes 4U
                                        
                                       
                                      
                                        You can now stop spending your hard earned cash on expensive recipe cooking books or exorbitant meals out in poncy restaurants, just locate and print out the recipe that meets your requirements and commence cooking good food to delight your friends in the comfort of your own home
                                       
                                      
                                     
 
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