Irish Lambpot Recipe
Recipe Ingredients
2 small onions, cut into rings
3 medium carrots,cubed
2 turnips,cubed
2 celery stalks,cut in rings
1 cabbage,small,cut up
29 oz lamb shoulder,cut into 3 cm
1 big pieces
1 salt
1 pepper
2 cloves garlic,pressed
4 small potatoes, cubed
1/2 tbsp majoram,chopped
Recipe Preparation
1.Put lamb into pot and cover with water.Season with salt and pepper
and cover and simmer 20 minutes. 2.Add the vegetables, garlic and
potatoes and simmer another 25-30 minutes covered. 3.Season with
majoram and serve. Translated by Brigitte Sealing Cyberealm BBS
Watertown NY 315-786-1120
Servings: 4
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carb diet guidlines:
* Food labels can be misleading Watch out for sales blurb that boasts 'low carb' - check the nutritional information on the back of the product. Quite a few are only marginally decreased and in some instances still more than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.
* You can create really good smoothies with reduced carbohydrate yogurt. Ok, well, its not technically cooking, but if you really want smoothies you can make them with low carb yogurt and fruit. Obviously, you will need to ensure you use only fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much real proof obtainable, allyl sulphides are also thought to reduce the symptoms of colds, sterilization and fatigue.
Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.
Irish Lambpot Recipe Collection
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