Irish Cream Of Mussel Soup Recipe
                                    Recipe Ingredients 
                                    32 medium mussels 
                                    1 onion, peeled/chopped 
                                    1 celery, chopped 
                                    1 leek (white part only), chop 
                                    1 cup white wine 
                                    3 cup fish stock 
                                    2 cup heavy cream 
                                    4 chervil or substitute parsle 
                                    1 salt and pepper to taste 
                                    
  
Recipe Preparation
                                    Note: When buying mussels look for small ones that have tightly closed 
                                    shells - a sign that they are alive and thus fresher. 
                                    Place mussels, wine and fish stock in a stock pot. Add chopped 
                                    vegetables. Cover and shake to stir contents. Cook on high heat 4 to 
                                    5 minutes. After 5 minutes shake pot again, remove lid and strain 
                                    contents into a collander, catching liquid in a bowl. Then strain 
                                    soup liquid again through a wire mesh strainer into a saucepan. Over 
                                    high heat, boil and reduce soup for 5 minutes. 
                                    Meanwhile, remove the mussel meat from most of the shells, leaving 
                                    some mussel shells intact for serving as a side dish with the chopped 
                                    vegetables. 
                                    Pour the heavy cream into reduced soup. Whisk while maintaining the 
                                    high heat. Add mussel meat slowly. Whisk gently. Then continue to 
                                    stir with a soup ladle until it boils. 
                                    Ladle soup into soup bowls. Add sprigs of chervil to top of soup for 
                                    garnish. 
                                    Serve the remaining mussels on the side with an array of the cooked 
                                    chopped vegetables. 
                                      
                                      
                                    Servings: 8 
                                      
                                      
                                    
                                      
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                                       Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
                                    
                                    
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                                      Foods containing allyl sulfides 
                                      ( includes pickled shallots, white onions and spring onions) 
                                       
                                      The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. 
                                      Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes. 
                                       
                                      Foods containing allyl sulfides are low in calories, so should be included in your weight loss program. 
                                       
                                     
 
                                     
                                     
                                     
                                    
  
                                    
                                      
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                                      This Irish Cream Of Mussel Soup Recipe is one of our  Irish Recipes, which have been collected from submissions from our readers and `free to use` sources. Clearly, as there are over 50,000 recipes in our cookbook it is not practical to try out every recipe in the collection, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any thing that looks wrong, let us know.
                                      
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