Irish Buttermilk Bannock Recipe
Recipe Ingredients
4 cup all purpose/bread flour
3 tsp baking powder
1 tsp salt to taste
3/4 tsp baking soda
1 cup raisins
2 eggs
1 1/2 cup buttermilk
Recipe Preparation
Stir flour, baking powder, salt, baking soda and raisins together.
Separately, fork-blend eggs and buttermilk, then add to dry
ingredients. Stir until sticky batter is formed. Scrape batter onto
well floured surface and knead lightly. Shape batter into ball, then
place in round non-stick casserole that has been sprayed with cooking
spray. Mark a cross in the center, using a sharp knife. Bake
uncovered in preheated 350 degree oven for about 1 1/4 hours.
Wait 10-15 minutes before attempting to remove bread from casserole,
then cool on wire rack. If desired, cut loaf into quarters and then
slice thinly.
Servings: 6
Back to Irish Recipes
Food Tips of the Week
Dieting made easyAs an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
The argument against low carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been proposed that the kidneys can come under too much strain and that the related change in blood acidity levels can cause the loss of bone, but some of the studies trying to test the theory have struggled to find real evidence of damage to the kidneys or bone damage.
Reducing carbs might mean missing out on essential nutrients from healthy foods which must be part of any well adjusted diet, specifically those provied by vegetables, grains and fruits.
Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)
The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.
Irish Buttermilk Bannock Recipe from the Recipes-4U Cookbook
You no longer need waste money on high-priced recipe cook books or exorbitant meals out in swanky restaurants, just search out & print the recipe that fits your mood and start preparing great meals to amaze your friends in the convenience of your own home
|
