Irish Brown Bread (Makes 2 Loaves) Recipe
                                    Recipe Ingredients 
                                    1 no ingredients 
                                    
  
Recipe Preparation
                                    1 c white flour 
                                    3 ts baking soda 
                                    1/2 ts salt 
                                    2 1/4 c whole-wheat flour -- fine 
                                    2 1/4 c whole-wheat flour -- coarse 
                                    2 TB wheat germ 
                                    1 c rolled oats or pinhead 
                                    : oatmeal 
                                    2 TB bran 
                                    1/2 TB brown sugar 
                                    1/4 c butter or margarine 
                                    3 1/2 c buttermilk 
                                     
                                    Preheat oven to 200 C. Grease two 900g loaf tins. (10"x4") Sift 
                                    together white flour, salt and baking soda. Mix in the other dry 
                                    ingredients. Rub in butter or margerine, then add buttermilk until 
                                    the mix can be spooned into the tins. Bake for 50-60 minutes. 
                                     
                                    Recipe By : 
                                      
                                      
                                    Servings: 2 
                                      
                                      
                                    
                                      
                                    Back to Irish Recipes 
                                    
  
                                    
 
                                    Food Tips of the Week 
                                    
                                       Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
                                    
                                    
                                      Some lower carbohydrate diet pointers: 
                                      * Use soy flour or bake mix. When you have to use flour for baking, substitute it with soy flour or a baking mix like Atkins bake mix. In most situtations, you may convert your most popular recipes that use normal wheat flour to use these lowcarb alternatives. 
                                       
                                      * Understand the food labels Watch out for the food label that proclaims 'low carb' - check the actual nutritional information on the reverse of the tin or packet. Some are only a little less and in some instances still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identical. 
                                       
                                     
                                    
                                      Flavonoid rich foods 
                                      (inlcudes olive oil, spinach, adzuki bean & coriander) 
                                       
                                      The flavonoids which exist in these natural foods are thought by nutritionalists to have properties in preventing cancer. 
                                      Experts researching the medical effects of flavonoids believe they may well also have many health giving capabilities, including, but not limited to, anti-allergic and antiplatelet activities.. 
                                      The majority of these are also low in calories, so are ideal for including in your diet. 
                                       
                                     
 
                                     
                                     
                                     
                                    
  
                                    
                                      
                                        Irish Brown Bread (Makes 2 Loaves) Recipe Category
                                        
                                       
                                      
                                        You no longer need waste money on dear recipe publications or exorbitant dining in over-priced dining establishments, all you have to do is locate and print the recipe that meets your requirements and commence preparing great meals to amaze your friends in the convenience of your own kitchen
                                       
                                      
                                     
 
                                   |