Irish Breakfast Scones Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Irish Breakfast Scones Recipe another great recipe from Recipes 4U

 

Irish Breakfast Scones Recipe

Recipe Ingredients

1 1/2 cup whole wheat pastry flour
1/3 cup wholemeal flour
3/4 cup wheat bran
1 tsp baking powder
2 tbsp soy margarine
2 tbsp corn syrup
1 cup potato or soy milk

Recipe Preparation

Mix dry ingredients. Add margarine and mix well. Add the syrup and
enough milk to make a loose dough. Turn onto a floured board and
knead until smooth. Roll out into a square with a thickness of about
3/4 inch. Cut dough in half, then into quarters and then to eights.
Bake on a lightly floured baking sheet at 400F for approximately 20
minutes. Cool on a wire rack. Split and serve with whole fruit
preserves.
Total calories per serving-79 Fat-2grams ~--

 

 

Servings: 16

 

 

 

Back to Irish Recipes



Food Tips of the Week

A few tips on healthy eating

In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carbohydrate diet tips:


* Don't skip meals Most low carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carb diet needs great care in managing your energy intake, as any energy contributed by protein and fat is much slower acting.

Foods containing carotenes
(includes paprika, turnip greens and tomato puree)
These colorful plants have high levels of carotenes (alpha and beta) believed by scientists to play a role in helping stop cancer, spefically cancer of the lungs. The majority of these are also low in calories, so you should add them to your weight loss program.






Irish Breakfast Scones Recipe - more fine recipes from Recipes 4U

You no longer need to spend money on over priced recipe cooking books or overpriced dining in over-priced restaurants, all you have to do is locate & print the recipe that meets your requirements and start preparing good food to delight your family in the convenience of your own kitchen


This Irish Breakfast Scones Recipe is one of our Irish Recipes, which came to us from submissions from site visitors and `free to use` sources. Obviously, with in excess of 50,000 recipes it is not possible to cook and test every recipe, so please take care, and double check everything and plan carefully. If you spot any mistakes, let us know.


 

Irish Breakfast Scones Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.