Irish Beef In Guinness Recipe
Recipe Ingredients
2/3 lb beef cubed
1/2 cup flour seasoned with salt and pepper
1 oil for frying
2 sliced onions
4 minced cloves garlic
3 sliced carrots
1 tsp minced parsley
1/2 tsp thyme
1 salt and pepper to taste
1 beef broth or stock
2 bottles (12-oz each) guinness
Recipe Preparation
Dip beef in flour and coat on all sides. Brown in oil, in batches and
remove to heat proof pot or casserole. Saute onions and garlic in
same oil and add to beef. Add carrots, parsley and thyme. Season with
salt and pepper. Pour enough beef broth to cover and bring to a boil.
Reduce heat and simmer 30 minutes. Lift meat, onions and carrots from
pot to serving plate with slotted spoon. Over high heat, reduce sauce
to half the original volume.
Pour sauce over meat and serve.
Servings: 6
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(includes paprika, turnip greens and winter squash)
These natural foods are rich in carotenes (alpha and beta) believed to play a major part in minimizing the risk of cancer, spefically cancer of the stomach. Many are low in calories, so should be a part of every weight loss program.
Irish Beef In Guinness Recipe Collection
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