Irish Barmbrack Recipe
Recipe Ingredients
6 tbsp currants 1/4 c
6 tbsp seedless raisins 1/4 c
6 oz milk 1/2 c
2 oz water 1 oz
3 1/2 tbsp applesause (butter) 2 1/2 t
3 cup bread flour 2 c.
3/4 cup sugar 1/2 c
1 1/2 tsp salt 1 t
3/4 tsp allspice 1/2 t
3/4 tsp dried lemon peel 1/2 t
1 1/2 tsp yeast 1 t
Recipe Preparation
This bread doesn't rise much. It's a dense, sweet and quite tasty.
Place in pan according to custom.
Servings: 1
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Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The argument against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is frequently overlooked, it is very hard (although not technically impossible) for vegetarians to take up a reduced carbohydrate diet.
Moreover, it has been hypothesised that the kidneys may become stressed and that the related change in acid levels in the blood can result in bone loss, but some of the medical studies trying to test the theory have failed to find evidence of damage to the kidneys or loss of bone.
Flavonoid rich foods
(inlcudes olive oil, spinach, adzuki bean & coriander)
The flavonoids which exist in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Experts researching the medical effects of flavonoids believe they may well also have many health giving capabilities, including, but not limited to, anti-allergic and antiplatelet activities..
The majority of these are also low in calories, so are ideal for including in your diet.
Irish Barmbrack Recipe from the Recipes 4U Cookbook
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