Instant Irish Cream Of Potato Soup Recipe
Recipe Ingredients
1 cup peeled and diced potatoes
1 cup diced onions
1 cup diced carrots
2 tbsp chopped fresh dill, -or-... dried dill
1/4 tsp ground white pepper
1 tsp granulated garlic, -or-... minced fresh garl
3 tbsp corn oil
4 cup water
2 1/4 cup light soy milk
2 tbsp vegetable bouillon powder
1 cup instant mashed potato flakes
Recipe Preparation
In a medium-size saucepan, saute potatoes, onions, carrots, pepper,
dill and garlic in oil over medium heat for 6 minutes.
Add water, soy milk and bouillon powder.
Add potatoes flakes slowly, whipping constantly to ensure even
dispersion. Reduce heat to low and cook, stirring occasionally, until
potatoes are cooked and mixture is hot, about 15 minutes.
Per serving: 156 cal, 4 g prot, 196 mg sod, 17 g carb, 8 g fat, 0 mg
chol, 38 mg calcium
Source: Chef Ron Pickarski in Vegetarian Gourmet (Winter 1993) Typed
for you by Karen Mintzias
Servings: 6
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The argument against reduced carb diets
Its popular as hell, but it is really safe for you?
Moreover, it has been proposed that the kidneys may be given too much work to do and that the resultant change in blood acid levels can result in the loss of bone, but some of the scientific studies trying to test the theory have struggled to find real evidence of deterioration of the kidneys or loss of bone.
Most of the undesirable side-effects claimed, like persistent tiredness, constipation, diarrhea, or headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Cruciferous vegetables, Wonderfoods that aid Weight loss
(examples: Cauliflower, Broccoli, Tatsoi and Chinese cabbage)
Vegetablesi in the brassica family are packed with vitamins (folate and vitamin c, for example), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
Amongst most other health and diet benefits, the vitamins and nutrients in these are thought by experts to significantly lower the risk of getting cancer.
Instant Irish Cream Of Potato Soup Recipe Category
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