Goldy's Irish Soda Bread Recipe
Recipe Ingredients
2 1/2 cup all-purpose flour
1/2 cup sugar
1 1/2 tsp baking powder
3/4 tsp salt
1/2 tsp baking soda
1/2 cup unsalted butter
1 cup raisins
1 tbsp caraway seed
1 large egg
1 1/4 cup buttermilk
1/4 cup sour cream
Recipe Preparation
Set oven to 350F. Butter a 9-inch round cake pan.
Sift together the dry ingredients. Using a food processor with the
steel blade or a pastry cutter, cut the butter into the flour mixture
until it resembles small peas. Blend in the raisins and caraway
seeds. Beat the egg, buttermilk, and sour cream together until
blended. Stir the egg mixture into the dry mixture just until
blended. Transfer the batter to the pan and bake for about 50 to 55
minutes, until a toothpick inserted in the center comes out clean.
Makes 1 loaf.
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NOTES : A Goldy Bear mystery set in Aspen, Colorado. Recipe By
: Diane Mott Davidson. The Cereal Murders
From: [email protected] Date: Mon, 15 Jul 1996 14:00:51
~0400 (
Servings: 1
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Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some low carbohydrate diet pointers:
* Food labels can be misleading Be sceptical of advertizing that claims to be 'low carb' - check the nutritional information on the back of the can or package. Many are only marginally reduced and in some instances still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
The brassica family, Wonder foods that help with Your diet
(eg. Cauliflower, Boiled potatoes, Mizuna and Radishes)
Members of the brassica family are packed with vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their numerous healthy effects, a few of these nutrients are thought to help reduce the cancer risk.
Goldy's Irish Soda Bread Recipe Index from Recipes 4U
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