Basic Irish Sausages Recipe
Recipe Ingredients
1 1/2 lb lean pork
8 oz pork fat, without gristle
1/2 tsp ground allspice
1 tsp salt
1 fresh-ground pepper
1 pinch dried sage or marjoram
1 oz white breadcrumbs (optional)
1 ground ginger, mace, nutmeg
1 cloves, cayenne pepper
Recipe Preparation
Mince the meat and fat twice, then mix very well and season. (Fry a
teaspoon or so each time to check the flavor until you get it the way
you like it.) Add the herbs and breadcrumbs and any spices used.
Fill skins as usual. (From IRISH TRADITIONAL FOOD)
Servings: 4
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Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some reduced carb diet pointers:
* Dietary fiber is important Lowering the carbohydrates in your diet usually results in reduction in fiber also. Look for low carb recipes that are rich in fiber balance the equation.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
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