Curry Turkey Stir-Fry Recipe
Recipe Ingredients
2 cup chopped cooked turkey
1 1/2 tsp curry powder
1 tbsp soy sauce
4 green onions, chopped
4 celery stalks, chopped thin
1 lb fresh pea pods, snipped
1 sweet red pepper, sliced
1 tbsp cornstarch
1 1/2 cup water
Recipe Preparation
Heat a nonstick wok or skillet. Add the turkey, curry powder, soy
sauce, and onions. Saute until the turkey is heated, about 2
minutes. Add the celery, pea pods and pepper. Stir-fry another 3 to 4
minutes. Add the cornstarch that has been dissolved in the water.
Cook just until the liquid thickens.
1/4 recipe = 151 calories, 3 lean meat, 1 vegetable exchange 7 grams
carbohydrate, 22 grams protein, 4 grams fat 285 mg sodium, 404 mg
potassium, 54 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
Servings: 4
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Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some reduced carb diet pointers:
* Make reduced carbohydrate bread crumbs for deep fried foods. Whilst you can buy low carb bread crumbs, you may make them yourself by simply using low carb bread. Simply toast the low carb bread in a preheated oven on a cookie sheet. Once it is well toasted, process it in the food processor or blender. To store, keep in a tupperware container.
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(includes grapefruit, red bell peppers and sweet gourd)
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Intrestingly, unlike numerous healthy agents, it is not damaged if it is cooked, but is really increased in efficacy by being cooked.
. Its most valuable value is that it serves as an antioxidant and appears to help to lower the chances of developing cancer.
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Curry Turkey Stir-Fry Recipe Category from Recipes 4U
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